Here’s what happens in your brain when you’re trying to make or break a habit

Did you set a New Year’s resolution to kick a bad habit, only to find yourself falling back into old patterns? You’re not alone. In fact, research suggests up to 40% of our daily actions are habits—automatic routines we do without thinking. But how do these habits form, and why are they so difficult to break?

Leave A Comment

Your email address will not be published. Required fields are marked *