‘You are not alone’: Q&A with expert on sleep, stress and memory in women

Women often talk about the struggles they face feeling pinched between family and work obligations. As a result, many have trouble getting enough quality sleep, managing stress and maintaining a healthy work-life balance. These issues are very near and dear to the heart of Notre Dame’s Jessica Payne, professor of psychology and director of the Sleep, Stress and Memory (SAM) Lab, whose research focuses on how sleep and stress influence psychological function, well-being and human memory.

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