Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than 400,000 adult participants in the United Kingdom.
Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than 400,000 adult participants in the United Kingdom.
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