Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could help you burn bad fat, lose more weight, and make you feel better overall.
Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could help you burn bad fat, lose more weight, and make you feel better overall.
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