New research shows men sleep better than women, and sleep quality improves with age

Researchers have unveiled crucial insights into the sleep health of middle-aged and older adults in Canada, identifying social determinants that contribute to disparities in sleep satisfaction, efficiency, and duration. The study revealed that men report sleeping better than women, and contrary to previously held beliefs, sleep actually improves with age. Socioeconomic factors like income level and homeownership also had an impact on sleep.