Moderate regular exercise found to alleviate some symptoms of postpartum depression

Via meta-analysis of prior studies, a small team of physical education researchers at China University of Geosciences has found that engaging in moderate, regular exercise can alleviate symptoms of postpartum depression in some women. In their study, reported in the open-access journal PLOS ONE, the group analyzed 26 prior studies to learn more about the impact of exercise on women experiencing post-partum depression.