Sweeteners may affect your gut biome and raise blood sugar levels

It’s well-known that “full fat” fizzy drinks such as colas, lemonades and energy drinks raise the risk of obesity, heart disease and diabetes. People who have one can or more a day have a 26% increased risk of developing type 2 diabetes. Sugary drinks rapidly increase blood sugar levels and this can lead to tiredness and increased hunger even in people without diabetes.