Researchers think they know why sugar-free candy and gum gives some people gas

Researchers at UC Davis have identified changes in the gut microbiome that can result in an inability to digest sorbitol. Sorbitol, a sugar alcohol, is used in sugar-free gum, mints, candy and other products. It is also found naturally in apricots, apples, pears, avocadoes and other foods. At high levels, sorbitol can cause bloating, cramps and diarrhea. For some people, even a small amount causes digestive upset, a condition known as sorbitol intolerance.