Four in five Americans would change diets to improve mental health, but rate other life factors as more impactful

Nutrition and mental health are linked, and studies on mental wellness and the gut biome, the Mediterranean diet and the DASH diet, among other topics, have been garnering more attention in recent years. Americans are picking up that understanding: the latest American Psychiatric Association Healthy Minds Monthly poll reveals that two-thirds (66%) of American adults feel knowledgeable about the link between nutrition and mental health. A majority (81%) would be willing to change their diet to improve mental health.