Cart is empty A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published on January 5, 2025 in Frontiers in Psychology. The study involving 170 seniors with an average age of 76 found that O’stress, a six-week stress management program, had beneficial effects on the emotional health of participants. Those who followed the program used more problem-solving strategies and had less anxiety three weeks after completing the program and their diurnal cortisol levels, an indicator of chronic stress, were significantly lower than those of non-participants.
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