Eating walnuts could benefit adolescents’ cognitive development, contribute to psychological maturation

Eating walnuts on a regular basis could benefit the cognitive development of adolescents and contribute to their psychological maturation. These are some of the conclusions reached by a study led by the Institut d’Investigació Sanitària Pere Virgili (IISPV), in which ISGlobal (a center promoted by “la Caixa” Foundation) and the Hospital del Mar Medical Research Institute (IMIM) have collaborated. This is unprecedented research; while there have been previous studies on the effect of nuts on our health, the impact of their consumption at such a critical stage for cognitive development as adolescence has never been examined.