Five evidence-based ways to manage chronic stress—by an expert in behavioral psychology

Spend too long on social media and you might start to hear the term “cortisol face” used to describe someone with supposedly puffy eyes or cheeks. The phrase describes the physical signs that some believe result from prolonged stress, particularly elevated levels of the hormone cortisol. It’s often used to encourage people to do something about their stress levels.

GLP-1 RA medications found to be safe and effective for treating obesity in adults with mental illness

Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) can lead to significant weight loss and improve blood sugar control in adults with severe mental illness, as well as having positive effects on mood, well-being, and quality of life in those both with and without mental illness, according to a systematic review of the available evidence being presented at the European Congress on Obesity (ECO) in Malaga, Spain (11–14 May).

Trial finds benefits of 16-hour fasting are evident for at least 1 year, regardless of eating window timing

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or obesity, according to preliminary results of a randomized controlled trial being presented at this year’s European Congress on Obesity (ECO) in Malaga, Spain (11–14 May).