Healthy sleep patterns decrease the risk of being hospitalized for infections, study finds

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the body’s recovery, and promoting cardiovascular health, good quality sleep for approximately 7–8 hours a day has been found to strengthen the body’s immune system.

GBM walks free on medical grounds after Presidential mercy petition.

FORMER Defence Minister Geoffrey Bwalya Mwamba, popularly known as GBM, has been released from a correctional facility on medical grounds. Mr Mwamba and 12 other inmates have been discharged on the basis that they are terminally ill. Home Affairs and Internal Security Minister Jack Mwiimbu announced the development during a media briefing this morning. He explained […]

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Do not grant Munir Zulu bail, State urges court.

JAILED ex-Lumezi lawmaker Munir Zulu yesterday insisted that he should be grant bail pending determination of his appeal but the State also countered, urging the court not to grant the plea. Mr Zulu applied for bail so that he can be released from jail pending determination of an appeal against a one-year simple imprisonment. On […]

The post Do not grant Munir Zulu bail, State urges court. first appeared on Mwebantu.