High-fat diet promotes breast cancer metastasis in animal models

Obesity is associated with an increased risk of developing breast cancer, and a greater probability for the cancer to spread to other organs. But the causes of this association are still not well understood. Researchers at the Spanish National Cancer Research Center (CNIO) have now provided new data by discovering that a high-fat diet activates mechanisms that facilitate metastasis.

Research suggests being physically active, even just a couple of days a week, may be key to better health

Being physically active for one to two days a week, often called a “weekend warrior,” may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to research published in the Journal of the American Heart Association.

Weight training protects older people’s brains against dementia, study suggests

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State University of Campinas (UNICAMP), in the state of São Paulo, Brazil, has demonstrated another important effect: it protects the brains of older people against dementia. The results are published in the journal GeroScience.

Exposure to air pollution in childhood associated with reduced brain connectivity

A new study led by the Barcelona Institute for Global Health (ISGlobal) has found that children exposed to higher levels of air pollution in early and mid childhood have weaker connections between key brain regions. The findings, published in Environment International, highlight the potential impact of early exposure to air pollution on brain development.