Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study published in the open-access journal PLOS ONE on December 13 by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of delta-waves in deep sleep increased and that all tested cognitive abilities improved.

Examining potential of Forsythiae Fructus in mitigating chemotherapy-induced gastrointestinal inflammation and nausea

Chemotherapy-induced nausea and vomiting (CINV) are among the most prevalent and distressing side effects faced by patients undergoing antineoplastic treatments. This condition can lead to complications such as dehydration, metabolic imbalances, anorexia and weakened physical stamina. Notably, highly emetic drugs such as cisplatin are notorious for causing severe nausea and vomiting in approximately 90% of patients. Therefore, enhancing the management of CINV is of utmost importance.

Microscopic colitis explained—and why it’s often mistaken for IBS

In 1976, a Swedish pathologist, C.G Lindström, published a paper describing a colonic anomaly. Through his microscope, he noted that part of the large intestinal wall of one of his patients was thickened. The patient, whose large intestine had been so thoroughly examined, suffered from chronic diarrhea. The pathologist suggested naming the new entity collagenous colitis, with “colitis” referring to inflammation of the large intestine.

Study finds moderately elevated fracture risk following use of sedative–hypnotics

Global consumption data show that there is an increasing trend of sedative–hypnotic prescriptions, especially in more developed affluent countries and regions, such as Hong Kong. Researchers in the Center for Safe Medication Practice and Research (CSMPR) of the Department of Pharmacology and Pharmacy in the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), conducted a study investigating the connection between particular sedative–hypnotics and the risk of bone fractures on more than 6 million individuals in 11 countries/ regions.

Media owners angered by attacks on Journalists

By NATION REPORTER

THE Media Owners Association of Zambia (MOAZ) is disturbed by the uncalled for harassment of Flava FM, Hope TV and Yar FM Journalists, by Police officers during a press briefing in Kitwe on Monday.

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