New program helps improve toddlers’ self-control skills and healthy eating habits

Two of the best predictors of life-long health and well-being are early childhood self-control skills and healthy eating habits. A new program that teaches parents how to cook with their 2-year-olds is helping toddlers excel on both fronts. Doing things like stirring ingredients together without spilling and singing a song while something is in the microwave helps toddlers learn multiple important self-control skills, like paying attention, controlling their bodies, waiting patiently, and cooperating with their parents.

Fitness and staving off weight gain may be more important than weight loss to prevent kidney disease in obese adults

As obesity is a contributing factor to chronic kidney disease, weight loss can help mitigate a patient’s risk. But new research suggests that fitness and preventing weight gain could actually play a more important role in reducing risk than weight loss. The findings were published today in the journal Obesity by researchers at Drexel University’s College of Medicine and Dornsife School of Public Health.