Q and A: Lifestyle changes to reduce heart attack and stroke risk

I am 35 and in good health. I am diligent about getting an annual physical. At my last one, the doctor said that while my numbers look good, since high blood pressure and high cholesterol run in my family, I should consider medications to lessen my risk of a heart attack or stroke. I am not inclined to take medication if I do not need it yet. Is there anything else I can consider in terms of lifestyle modifications?

UPND’s Failure to Resolve Mealie-Meal Shortage Disappointing – EF 

By SHARON ZULU

Economic Front (EF) chairperson for information and media, Fewdays Nsensema has expressed disappointment that the shortage of mealie-meal has persisted while the price of the staple food has remained high in some parts of the country.

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Study finds stewardship program significantly reduced prescribing rates of antibiotics at urgent care centers

Overuse of antibiotic prescriptions for patients with upper respiratory illnesses at urgent care clinics in the United States has been an ongoing challenge, but a new study led by researchers at two Utah health systems—Intermountain Health and University of Utah Health—finds that a targeted approach utilizing antibiotic stewardship practices significantly reduces overuse of these medications.