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I’ve heard about several people who have experienced sudden cardiac arrest. What is cardiac arrest? And how is it different from a heart attack? What do you do for someone who has this condition?

By LIFESTYLE REPORTER

The multi-talented Zambian vocal rapper and songwriter, C Fly Molly, kicks off his music journey for the year 2023 with an outstanding new joint tagged, “Chako Ni Chako” featuring the talented Lighter Zed.

The impressive 2023 song, “Chako Ni Chako” which is the rapper’s first installment for the year was produced by, Ricore, who created a top-notch instrumental that perfectly matched, C Fly Molly’s rap-vocals. It touches on the theme of a couple in love who always enjoy to be in each other’s presence all the time.

The energetic rapper whose output (songs) always come with amazing lyrics and soulful melodies that keep listeners captivated from start to finish, said with the support and encouragement he is getting from those supporting his movement, he sees his music competing on the same platform with the already established artists in the industry when asked were he sees himself and his music in 2 years time.

Presented by Teens Entertainment/Turn Up Music Africa, “Chako Ni Chako” has already garnered a lot of attention and praise from his fans and critics alike.

Mandalas are circular, geometrical patterns that are symmetrical in nature. The word “mandala” originated from the Sanskrit language; it means “circle,” literally. It is a symbolic representation of the universe with an outer and inner representation of the world. In religious contexts, especially in Buddhism, mandalas are seen as a circle that is magical and has no origin and no end just like the universe. Mandalas, from time immemorial, have been used as an object to focus one’s attention. For instance, it is used to focus one’s attention while meditating. The use of a mandala facilitates the process of focusing on one thing – because of its symmetrical shape one’s attention is directed to the centre of the mandala. The use of mandalas is found frequently in Eastern philosophies, like Buddhist and Hindu philosophy.

Mandalas hold a special place in Buddhism. One of the richest visual objects in Tibetan Buddhism rituals is the mandala. The mandala here is representative of an imaginary palace that one contemplates during meditation. The Tibetan mandala has deities, with the principal deity in the middle of the pattern. The deities embody philosophical views and serve as role models. Each object or deity holds significance, where it represents an aspect of wisdom or it reminds the meditator of a guiding principle. The purpose of these mandalas is to help transform ordinary minds into enlightened minds and souls full of wisdom and provide assistance in healing. The Buddhist scriptures mention that the mandalas constructed from sand are transmitters of positive energy to the people and their environment. They are tools that facilitate the process of healing.

Mandalas have been recognized by psychology as a therapeutic tool. The Swiss psychologist Carl Jung said they’re like representations of our mind. He thought they made it easier for us to concentrate on, transform, and internalize unconscious things in us. He also said that we project what we think and feel into mandalas.

There are also multiple different branches of psychology that have talked about their benefits. Transpersonal psychology sees mandalas as a kind of exercise for deep connection. Cognitive and behavioral psychology see it as a tool to improve things like memory, attention, perception, and visuomotor coordination.

Mandalas are an artistic kind of free expression. In other words, one can draw them however one likes. Of course, if one doesn’t want to make the shapes themselves, one can buy books and journals and focus on coloring them in.

One interesting thing about mandalas is their strong link to creativity. They let one have absolute freedom with the colors and shapes. In other words, they make it easier to be creative and are a great source of new ideas. On top of that, every shape and color symbolizes one’s unconscious aspects.

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

-Chuang Tzu-

By TROY MUKUPA

PATRONS flocked the Seventh Day Adventist (SDA) Church – Sunday – August, 6th, 2023, at Ten Miles, along Mungule road in Lusaka, for fast-rising talented gospel singer, songwriter and entertainer, Clarence Meya’s Bamucaala (orphan’s) DVD album launch that turned out to be an enjoyable gospel treat.

Among those in the audience who were in for quite a gospel-musical-treat were the CEO at Jabs Organic Fertiliser Company also known as Zundu General Dealers, Mr. Jabulani Nkhata and Dr. Kawimbe Sydney, CEO at Neysa Trust School, who were both guests of honor.

And, as if, Clarence, was not enough, some of Zambia’s uprising local gospel artistes got into their own, helping to mesmerise the guests with powerful voices and songs. Notable performances came from the talented Shira Mwando, Rex Salimo, Kapikanya Busiku, Elnitra Vlahakis, Mercy Lubambo and John’s Henrique Zulu who is the manager to Clarence Meya.

In an interview after the successful event, the singer-songwriter thanked everyone supporting his music journey. He promised to continue giving his fanbase hit songs.

“Thank You so much to God, Almight. To my family, the elders at ten miles, SDA Church who allowed me to host the event at their church, my manager, and to everyone supporting my music career, thank you so much.”

Patients who take blockbuster drugs like Wegovy or Ozempic for weight loss may face life-threatening complications if they need surgery or other procedures that require empty stomachs for anesthesia. This summer’s guidance to halt the medication for up to a week may not go far enough, either.

By TROY MUKUPA

MAZABUKA-BASED talented uprising gospel singer and prolific songwriter, Robert Champanga, known to the music industry as, Psalmist Robert, thanks to his ability of composing songs that precipitates a true ethereal consciousness rooted in the one and only true God, has successfully released his most anticipated album tagged “Lord Am To You” an expression of adoration and praise, meant to encourage the listener to always look to God.

The album which is already recieving heavy airplay support on notable streaming platforms was impressively produced at Xbluster in Ndola by the gifted, Artson Mumba, who made sure the 10 track album was one masterpiece to definitely lift people’s souls and minds.

To add flavour to the album, the gospel singer, who is a student at Chalimbana University, and is being managed/sponsored by Mr Steven Phiri, and Brigadier General, Jim Kafumukache, hired the expertise of featured artistes in DMK, Stanslous, Joshua, Zamar, Black Potter, just to mention but a few. He said the songs on the new album were birthed out of the love and grace of God hence the album title.

“So grateful to God, Almight, for the gift he bestowed upon me of ministering His word and works through music. Thanks to my sponsors, Mr Steven Phiri and Brigadier General, Jim Kafumukache, for their love and encouragement. Thanks also to my fanbase. Am forever grateful,” said Psalmist Robert.

A SECURITY guard has been detained after he allegedly stabbed his supervisor on his chest and backside after the two differed while on duty. Police spokesperson Rae Hamoonga said a knife is alleged to have been used in the act and the victim sustained cuts on the buttocks and chest. He said the two differed […]

By TROY MUKUPA

ELVIS CHANDA is a fast-rising Kalindula/Chiunda type of music artiste who is certainly one to look out for in this gener. The talented singer and songwriter whose sound is largely inspired by the likes of Zambia’s renowned artistes in Chester, Rich Bizzy, Afunika, Shenky, Alifatiq, to mention but a few, has so far proven as a force to be reckoned with.

Although, Elvis, has been singing most of his life, he released his first-professional-single in 2019 dubbed ‘Salary Yanomba’ which he says was inspired from the salary he was getting while working for a named company.

He has observed that the demand by Zambians for mature music is what has inspired him to write songs that will stand the test of time.

The energetic singer who last week mesmerised patrons that had flocked to the famous Mukupa’s Guest House for a show that was tagged “Long Weekend Bash” that was sponsored by Ms. Suwi, has not released an album yet but has worked on some singles that have been recieved well by the industry and the fanbase.

He has songs which patrons enjoyed singing along to like, Ashaineko, Choice Yakwe, Umuntu, Efyo Chalila Kumwesu, and Insubilo featuring Don. Others are, Satana, Tatwalale featuring Alifatiq & Chiz, Akabwelela Kalalya and Tulechifwenkemuna.

“I have been in music for 5 years and my dream/goal is to become a great artiste like Chester, Jk and Afunika, as I continue to creating music that speaks to the listener. The kind that feels good to listen to. The kind that will challenge the listeners to ponder over life aspects am bringing out in my songs”

Elvis, assures his fanbase for more hit songs from him as he continues to cement his name and music career in this industry. His songs are available and can be accessed on all streaming platforms.

“THE Journey has started,” remarked Chipolopolo striker Fashion Sakala after scoring on his debut for Saudi Arabia side Al Fayha on Saturday. Sakala has settled at Al Fayha like fish in water after,swimming straight into the first 11 and marking his start to life in oil land with a goal and an assist. His dream […]

By Lifestyle Reporter

Yoyo Foods Ltd has signed an annual endorsement deal with Yo Maps to officiate their partnership following a successful series of activities where the artiste has promoted the popular snack product according to a media statement by PR Girl Media.

At a press briefing held in Lusaka, the two parties made an official commitment to collaborate and elevate their partnership by merging their synergy and shared interest in bringing joy to millions of Zambians.

Yo Maps has unquestionably taken over the country’s music scene with his chart-topping hits and sold-out events; the artist’s influence spans all over Zambia connecting families and friends with his melodic tunes. Yoyo Food’s partnership with Yo Maps aims to further unite Zambians – Yo Maps is the most exciting music star in Zambia today, with a fan following extending to other countries in Central and Southern Africa bringing people together with his music. Yoyo Foods, Zambia’s leading snacks producer, brings people together with the joy of snacking and this collaboration is for the millions of homes who enjoy bonding with Yoyo Fun snacks and great Zambian music.

Giving his remarks, Yo Maps said that, “Music and snacking are both food for the soul, they both delight people in similar ways. I see a great opportunity in this partnership and there are many exciting possibilities to explore to create platforms that unite Zambians across the country.”

Fans of Yo Maps and Yoyo Foods are encouraged to keep an eye out for more projects to follow through this exciting combination of snacks and music. Social media users are welcome to join the conversation using hashtags #Yakulekafye and #YoyoFunSnacks.