An early breakfast may reduce the risk of developing type 2 diabetes

Eating breakfast after 9 a.m. is associated with a 59% higher risk of developing type 2 diabetes compared to risk in people who eat breakfast before 8 a.m. This is the main conclusion of a study in which ISGlobal, an institution supported by “la Caixa” Foundation, took par. The study followed more than 100,000 participants in a French cohort. The results show that we can reduce the risk of diabetes not only by changing what we eat, but also when we eat it.

NO CHILD TO SIT ON THE FLOOR BY END OF YEAR – SYAKALIMA

By DORICAH SAKALA

EDUCATION Minister Douglas Siyakalima says President Hakainde Hichilema’s call to ensure that no child sits on the floor by the end of 2023 following the free education policy is guaranteed.

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‘Forget the propaganda’

…Sports PS Chileshe says Bruce Mwape could not have been at the World Cup if he was guilty

By MICHAEL MIYOBA

MINISTER of Sports Youth and Arts Permanent Secretary Kangwa Chileshe said Copper Queens coach Bruce Mwape would not have gone to the World Cup if Government, FAZ and all the investigative wings tasked to investigate his sexual allegation case had found him guilty.

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New studies indicate elderly are capable of mastering new tools and technologies

Can elderly people really learn how to use new technologies and adapt themselves in learning new tools? The answer, according to researcher Dr. Amir Jahanian Najafabadi and colleagues at Constructor University in Bremen, is yes. Two studies, recently published in the journal Experimental Brain Research on June 12, 2023, point to findings indicating that elderly individuals are just as capable as their younger counterparts to master new tools and technologies.