Study shows menstrual education in Spain still deficient and increases negative experiences of menstruation

More than half of the women surveyed in a study carried out by a team from the Universitat Politècnica de València (UPV) and the Consejo Superior de Investigaciones Científicas (CSIC), claim to not have known how to manage their first period. This study, published in the journal BMC Women’s Health, analyzes the information received about menstruation, the desired information and the information that has the greatest impact on how menstruation is experienced, and finds that menstrual education in Spain is still deficient.

Adding natural molecule to toothpastes and mouthwash may help prevent plaque and cavities

Most of the world’s population either chronically suffers from plaque and dental cavities or will develop them at some point in their lives. Toothpastes, mouthwashes, and regular checkups do their part, but more can always be done. Now, Ben-Gurion University of the Negev scientists and their colleagues at Sichuan University and the National University of Singapore have discovered that 3,3′-Diindolylmethane (DIM), a naturally occurring molecule also known as bisindole, reduces by 90% the biofilms that produce plaque and cavities. The molecule is also found to have anti-carcinogenic properties.