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Knives, vegetable peelers, blenders: There are plenty of ways to injure yourself in the kitchen during the holidays. To keep things merry, cheery and safe, experts at Midwest Orthopaedics at RUSH (MOR) in Chicago say there are simple steps you and those who are helping you cook can take to stay safe.

A loaded revolver left out on a nightstand, a curious child—and unimaginable tragedy. Moments like this have occurred in American homes hundreds of times over the past two decades, killing 1,262 children, according to a sobering new report from the U.S. Centers for Disease Control and Prevention.

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore with curiosity whatever sensations, thoughts and emotions are present without expectations or judgment.

The deaths of young workers who cut kitchen and bathroom countertops prompted a state board to back emergency safety measures Thursday aimed at preventing silicosis, an incurable lung disease that has risen along with the booming popularity of engineered stone.

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an upcoming medical test.

By NATION REPORTER

THE nine senior Patriotic Front (PF) Members of Parliament who are purportedly said to have been expelled from the former ruling party by expelled Matero Member of Parliament Miles Sampa have now sued Mr Sampa for what they have called bogus expulsions.

By NATION REPORTER

BATUKE Imenda, the UPND secretary general has exhibited respect to the rule of law and true leadership by strongly chastising the Zambia Police for disrupting Kasonde Mwenda’s press briefing in Kitwe and the ruling party cadres for assaulting and abducting the Economic Freedom Fighters (EFF) leader on Sunday this week, Sakwiba Sikota SC has said.

By ROGERS KALERO

MWENYA Musenge has accused President Hakainde Hichilema of allegedly compromising the Judiciary and the Legislature thereby dragging the two arms of government into disrepute and odium and impairing their credibility and integrity.

By NATION REPORTER

TUTWA Ngulube’s first memorial service, which was  frustrated by the State Police and  cancelled last Saturday will now be held on December 23, a family member has announced.

By NATION REPORTER

Secretary to the Cabinet Patrick Kangwa has been warned of protests if he is not going to move and begin to replace Zambians in the civil service percieved to be remnants of the Patriotic Front (PF) allegedly sabotaging President Hakainde Hichilema in implementing  the UPND manifesto