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VETERAN politician and career diplomat Vernon Johnson Mwaanga says he is devastated by the passing Amusaa K Mwanamwambwa, the former Speaker of the National Assembly of Zambia.

By NATION REPORTER

THE Patriotic Front (PF) has finally moved to crack the whip against some of its senior members of the central committee whom it has suspended with immediate effect for various disciplinary reasons.

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than 400,000 adult participants in the United Kingdom.

The INTERLACE phase III trial assessed whether a short course of induction chemotherapy (IC) prior to chemoradiation (CRT) could reduce the rate of relapse and death among patients with locally advanced cervical cancer. As part of an analysis of clinical data, the preliminary results are presented at the European Society for Medical Oncology (ESMO) congress on Sunday 22 October 2023.

A clinical trial co-led by Mount Sinai researchers is the first to show that using chemotherapy with immunotherapy resulted in improved survival in patients with an advanced type of bladder cancer. The results were simultaneously reported in The New England Journal of Medicine and at the annual meeting of the European Society for Medical Oncology.

When humans make decisions, such as picking what to eat from a menu, what jumper to buy at a store, what political candidate to vote for, and so on, they might be more or less confident with their choice. If we are less confident and thus experience greater uncertainty in relation to their choice, our choices also tend to be less consistent, meaning that we will be more likely to change our mind before reaching a final decision.

By MUKWIMA CHILALA

The Prestigious Miss Mary Queen of Peace made a return last weekend after a long hiatus due to COVID 19 .

The long standing event was held along with a family funfair that saw parents , pupils and other members of the community come together to enjoy in other activities .

And 16 year-old Chola Matanda was crowned Miss Mary Queen of Peace 2023 after weaning off competition from Luyando Hamalumbo and Dimercia Nkashama who were crowned first and second princess respectively.

In the Juniors category saw 11 year old Hanna Maunga scoop the first prize beating Joy Ngonga and Taphiwa Inambao who came out first and second princess.

Chiteu Chipungu was crowned Miss Personality in the Second category while 10 year old Anne Marie was crowned Miss Personality in the Junior category .

Ten year old Keisha Nanyangwe was also crowned Miss Charitable 2023 which is a new category.

The organizing Committee of the MQP led by former Miss Zambia Precious Mumbi awarded a one year scholarship to both Miss MQP Junior and Senior courtesy of the school management.

First runner up for both Junior and Senior were awarded with a half a year scholarship while the second runner up in both categories were awarded a on term scholarship each .

The school also awarded all finalists of the peagent with discounts in school fees .

By TROY MUKUPA

Most successful entrepreneurs don’t leave success to chance. They build on opportunities. And for, Tatiana Mercy Basa, the CEO and proprietor of “Elshadai Fashions and Beyond” figuring out her niche market was essential process of starting her business as she wanted to provide a product or service that connects with target audience’s wants and needs. Today, she has managed to create and cement a fashion business brand that is making waves in this industry.

Asked what was the inspiration behind the business brand being created, she said, “My motivation came straight from a deep passionate love for clothing design. This desire started since I was 12 years old and through the years the feeling became more stronger and has never left me. Let’s just say God, has been on my side since day one. We have been running our business online since 2017 and we have managed to get two shops, one at downtown and another at petroda filling station, Lilayi”

With determination and focus as her driving force, Tatiana, said her future plans and aspirations for her business are to see it go international and create employment for fellow youths. Asked what separates her business from others and what have been the biggest challenges faced, she responded, “we are unique, we have quality and affordable stuff. I faced a lot challenges selling my products online like when I post in some selling groups on Facebook, I would get blocked for unknown reasons. We also got scammed a number of times. Another thing that was difficult was learn from people that where already in the game. Many refused to share Intel about the business because they felt one would do better then them. But the passion of wanting the business to succeed became very therapeutic and helpful despite the challenges faced. I also felt a fire inside and never wanted to let my circumstances define me. My mission became doing what I love and never giving up on myself or my dreams”

Tatiana, who who credits her success to her never-giving-up attitude, was quick to give advise to those wanting to venture into such a business, “God should be the center of everything. Remain focused, and don’t let anyone or anything make you feel you are not worthy. In short, don’t give up. Never stop pushing. The sky is not the limit”

By LIFESTYLE REPORTER

The future of football looks promising as a new generation of talented young players emerges to dominate the sport for years to come. And continuing on the incredible legacy that was fully embraced by football legends like, Kalusha Bwalya, Godfrey Chitalu aka Ucar, Christopher Katongo, and Rainford Kalaba, just to mention but a few, is the talented, City of Lusaka, player, Victor Nyirenda Jr, who has shown immense potential of possessing the required skills and abilities to reach the pinnacle of this beautiful game.

Born in Lusaka, on 27th January, 1999, Victor, from an early age showed such impressive technical ability and vision as he has rapidly become one of the best prospects to come through, Kaunda Square Stage 1, progressing through teams like Chiparamba Soccer Academy, Lutanda Soccer Academy, Lusaka Youth Soccer Academy, Young Zanaco (2013-2014), National Assembly (2015), Red Arrows (2016-2017), Real Nakonde (2017), Napsa Stars (2018), IF Mondol in Sweden (2019), ZESCO Malaiti (2020-2013) and now, City Of Lusaka, where he has flourished showing maturity beyond his years becoming a key part of the team. He is capable of striking the ball from distance, controlling the pace of the game and receiving the ball in tight spaces.

Asked how he got introduced to the sport and what motivated him to pursue a career in football, he responded, “Growing up from a very active community sports-wise, I started playing football at a very young age. I remember my dad and uncles used to tag me along to watch football at stadiums. Also in watching Marcelo (Brazilian) and random skillfull Left-backs, the passion to play gradually developed”

When asked what challenges faced and how has family supported him through his football career, he said, “I faced lots of challenges career-wise. I used to leave home for a long time. Also, proving yourself when you have less or no connection was hard. Well, on family supporting me, I come from a Christian family were prayers and obedience have always been our number one priorities. Family has really been supportive. They have always encouraged me to be more prayerful and put everything in God’s Will. Always putting me in the right lane whenever things get beyond my control. Even from their busy schedules they always spare time to come watch all my home games. They have shown me love ever since”

He said what gives him an advantage on the field/pitch was the fact that he was a fast learner who easily adapts to random situations. He said he sacrificed a lot to make it in this competitive field and was quick to acknowledge that losing a game breaks him down. “I learn from every experience. I always pick the positives and reflect on the negatives. I personally give myself a task to collect my mistakes and gradually improve. Football is a very jealous sport. I remember going to play football in Namibia at a very tender age (17 years old) for Rundu Chiefs. It became more worse when I started playing professional football because I had to make lots of adjustments. In all, it has really helped me become a better person, mentally, physically and spiritually. To aspiring young players, dreams without goals are just dreams. So have dreams and have goals. Challenge yourself to work extra hard. A true desire of anything good, is God’s indication that it’s yours already. You only have God and you to make it in life. Never limit your ability”

By TROY MUKUPA

MEET two-time, award-winning, dance and fitness expert, Rhoda Hantumbu, known for her mix-signature workout of dance, power, focus, determination and toning that leads to visible results. With over 9 years of experience in this fast growing field of dance and fitness, she has managed to build an empire, with her fitness studio located in, Northmead, tagged “Rhoda J Dance and Fitness”. The Daily Nation Lifestyle recently caught up with her to talk everything dance, fitness and her journey in this healthy field.

Asked what inspired her to pursue a career in dance and fitness, she responded, “I loved dancing as a kid and the older I got, so did the love for dance. I joined a dance school at church and started choreographing for Sunday school groups. I was then asked to choreograph a wedding and realised that I could make money out it. I started to choreograph weddings for a fee. One day someone asked if I can come through to the gym and choreograph some ladies in dance. After the session I figured I could make dance out of a fitness thing. There was already ZUMBA then but I wanted mine to be different. I researched on fitness, and started choreographing dances that were more targeted at fitness. I didn’t have a plan in wanting to do dance and fitness but it all just unfolded. I love what I do, I love to help make people feel good about themselves, I am passionate about people’s health, wellbeing and confidence”

Using her years of expertise in dance choreograph and fitness, she has created a cross-training program that incorporates the best workouts for both men and women’s body-transformation in the most effective, efficient, and fun way possible. With a heavy Curriculum Vitae (CV) of clientele she has worked with like; Zambia Association of Manufacturers, Drug Enforcement Commission (DEC), University Of Lusaka (UNILUS), Professional Insurance Corporation Zambia PLC, Zambian Cancer Society ,Women’s Health and Fitness Zambia, FNB Zambia, ABSA Zambia, Dukutober – Cancer Awareness and Fitness events, she provides a comprehensive training program for participants including dance, tone and power with participants getting empowered to become stronger in their bodies and minds.

Asked what she thinks sets dance apart from other forms of exercise and the benefits in it, Rhoda, responded, “Not anyone can go to the gym and manage lifting weights but this is something that people of all ages, shapes and sizes can do. Dancing has a wide range of physical and mental benefits which including: improved condition of your heart and lungs, increased muscular strength and endurance, increased aerobic fitness, improved muscle tone and strength, weight management, better coordination, agility and flexibility, physical confidence, improved mental functioning, greater self-confidence and self-esteem.