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A new research paper, titled “A novel peptide ‘T14’ reflects age and photo-aging in human skin,” was published in Aging.

A new study conducted by researchers at Bar-Ilan University in Israel has shed light on the long-term impact of COVID-19 on the quality of life among different ethnic groups in the country. The study, part of a larger cohort project, highlights a significant discrepancy between Arabs and Druze, and Jews, with the two former groups experiencing a more pronounced decline in quality of life one year after infection.

Do you ever feel like you’re juggling too many goals, with the ambition to catch them all but end up dropping them instead? Many of us, whether we’re managers, employees, or entrepreneurs, face this mountain of aspirations that we wish to conquer. But it’s time we accept a hard truth: our time and energy, they’re not infinite. We can’t catch all those juggling goals at once.

Picture this: A diligent manager has a plan. She wants to increase sales, improve customer service, roll out a new product, and upgrade the company’s software—all in the same quarter. On paper, it seems doable. But without prioritizing these goals, she finds herself spread too thin, stuck in a whirlwind of tasks that lead to little or no progress on any of these fronts.

Now, let’s consider an eager employee. He’s decided to impress his boss, finish a challenging project, improve his technical skills, and spearhead a new initiative—all while maintaining his excellent performance at his day-to-day tasks. His fervor is commendable. Yet, without clear prioritization, his long days turn into a muddle of uncompleted tasks, missed deadlines, and burnout.

We can all relate to the manager and the employee. There’s always a galaxy of things we want to achieve, but our rocket has only so much fuel. The reality is, without setting priorities, our many ambitions might remain just that—ambitions.

So, what’s the way out of this labyrinth of unrealized goals? It’s the art of prioritizing. Prioritizing our goals doesn’t mean giving up on some of them. Instead, it’s about giving each goal its own time in the spotlight.

In this article, I’m going to share with you a well-crafted strategy to help you prioritize your goals effectively.

No more juggling, no more scattered efforts. It’s time to turn the chaos of ambition into a reality, one prioritized goal at a time.

How to Prioritize Goals (Step-by-Step Guide)

With this method, you can simplify and streamline your path to success. No, you won’t be deserting any of your dreams. Instead, you’ll be focusing on them, one at a time, like a sharpshooter zooming in on a target.

The name Warren Buffett may resonate with this method, but the business tycoon himself didn’t claim to have invented it.[1] Regardless of its origin, this method offers an accessible tool to help you in sifting through your goals. Here’s the lowdown:

1. List Down Your Top 25 Goals

Start by casting a wide net. Consider all aspects of your life, including personal, professional, and financial spheres. It could be anything from “Get into the habit of exercising” to “Improve productivity at work”.

The key here is not to limit or judge yourself. You’re simply brainstorming, so allow all the ambitions to flow onto paper.

If you’re struggling, refer to the helpful resources for some inspiration:

11 Personal SMART Goals Examples to Improve Your Life

2. Select Your Top 5

Once you’ve got your list, your next task is to identify the 5 goals that resonate most with you. These are the goals that make you feel excited and passionate, the ones that, if achieved, could significantly transform your life for the better.

This might be challenging, as you might feel attached to more than 5 goals. However, remember that choosing five doesn’t mean discarding the others, but rather deferring them.

3. Prioritize Your Top 5

Now, with your top 5 goals in hand, arrange them in order of importance. This doesn’t mean the rest are not important; rather, it’s about understanding where you want to channel your energy first.

What’s the one goal that, if you could achieve it tomorrow, would make the most significant positive impact? That’s your number one.

Then, identify the second most impactful, and so on.

4. Avoid the Other 20

This step may sound counterintuitive. After all, these are goals that you’ve listed as important to you. But this is about focus.

With your top five goals identified, the remaining 20 should be placed on the back burner. These are not discarded or forgotten, just not your current focus.

Doing this allows you to commit your time and resources to the most meaningful goals without diluting your efforts.

5. Regularly Review and Revise

Life is not static. Your circumstances, values, and interests may change. Therefore, revisiting your goals periodically (say, once a month) is crucial to ensuring they still align with your personal or professional growth.

If a goal no longer serves you or a more pressing one emerges, adjust your top 5 accordingly. This is not about being inconsistent; it’s about being responsive to your evolving life.

The 5/25 Method, when executed properly, can be a powerful tool for taming your aspirations and directing your energy effectively.

LIFEHACKS.

Data from the 2019 National Drug Strategy Household Survey examined support for drug checking services, analyzing between demographic, social, and substance use variables and the endorsement of drug checking.

The first clinical trial of a three-month tuberculosis (TB) treatment regimen is closing enrollment because of a high rate of unfavorable outcomes with the investigational course of treatment.

People are using “browning lotions” to tan quickly, but experts are questioning the safety of this trend driven by social media influencers.

Patient care teams are preparing to offer lecanemab, a new Alzheimer’s disease treatment expected to soon receive approval from the U.S. Food and Drug Administration (FDA), to patients in the coming months.

…Copper Queens ready for Germany 

By MICHAEL MIYOBA

ZAMBIA national women’s team midfielder Avail Chitundu said the Copper Queens are not afraid of Germany who are ranked second in the world.

Taking good care of your teeth may be linked to better brain health, according to a study published in the July 5, 2023, online issue of Neurology. The study found that gum disease and tooth loss were linked to brain shrinkage in the hippocampus, which plays a role in memory and Alzheimer’s disease. The study does not prove that gum disease or tooth loss causes Alzheimer’s disease; it only shows an association.

Amid heightened demand for mental health care, a new study finds that nearly two-thirds of Medicare Advantage psychiatrist networks contain less than 25% of all psychiatrists in a given service area.