How do I insert a tampon?

If you’ve just decided to start using tampons and you’re finding it tricky, you’re not alone! Lots of young teens and first-time tampon users have told me they experience “tampon trauma”—meaning it hurts, won’t go in or gets stuck coming out. But with a little bit of practice, it’s super easy.

Revamp agriculture sector, Imboela implores gov’t

By Millennium tv REPORTER

NATIONAL Democratic President Saboi Imboela has urged the UPND government to revamp the agricultural sector to enhance revenue generation.

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