The right sports bra could increase your running performance by 7%

Running is one of the most accessible forms of exercise with an array of proven cardiovascular and musculoskeletal benefits, and an added bonus of increased mental health. Good-quality running gear, such as the right pair of shoes, is vital to improve running performance and reduce injury risk. For women particularly, a well-designed sports bra protects from exercise-induced breast pain, which can be a significant barrier to practicing sports. Up to 72% of women experience breast pain while running.